🧠💥Overthinking Addiction Detox: The Art of Living in the Now

Do you keep checking your phone, replaying conversations, planning every detail… yet still feel out of control?

This is mental burnout. Not because something’s wrong with you—your mind is just doing the job of your soul.

This retreat is for those who feel mentally exhausted, spiritually disconnected, and long to return to a life of clarity, presence, and trust.

🌬️ Why We Overthink: A Spiritual Perspective

Overthinking isn’t a bad habit—it’s a coping mechanism.

It’s how we try to feel safe when we’re disconnected from our Higher Self.

• The mind is not meant to lead, only to organize.

• Anxiety arises when the mind is forced to make decisions without inner guidance.

• True peace comes when we stop fighting the mind and begin to embrace it as a bridge to the soul.

This journey is about learning to coexist with your mind—without letting it control you.

🌿 Why Our Retreat?

Unlike traditional meditation retreats that focus mainly on stillness, our Overthinking Addiction Detox is an active, immersive experience designed to transform how you go by your daily life. Through guided role-play and powerful questioning, you’ll learn to live from feeling, not thinking, uncover the hidden fears and beliefs fueling your overthinking, and practice reflective exercises that transform your mental patterns. This is not just meditation—it’s a hands-on reset for your mind and your life.

🌀 The Journey: 6 Days Across 3 Weekends

Each 2.5-hour session takes you deeper—from focused doing, to flowing creativity, to conscious presence.

✨ Structure of Each Session:

• Spiritual Talk (30 mins) — with Naomi Shu
  Topics range from “Why the Mind Can’t Let Go” to “How to Reconnect with the Higher Self”

• Intense Focus Practice (90 mins) — A curated session of guided activity
  Designed to quiet mental noise and open creative flow

• Sharing Circle (30 mins) — Safe space for integration, insights, and community reflection

🌈 You’ll Leave With:

• A deeply personal shift in how you relate to your thoughts

• Practical tools to return to focus without stress

• A renewed sense of connection to your intuition and higher self

• A sacred item or piece of art representing your transformation

💫 Retreat Details

• Duration: 6 sessions over 3 weekends

• Each Session: 2.5 hours

• Location: 69 Jay St, Brooklyn, NY 11201

• Cost: $1,111

You don’t need to “stop overthinking.” You just need to remember who you are.

Let this retreat be the portal back to your soul.